improve your vertical jump!

Bijgewerkt op: 29 apr. 2020

FP Human Biomechanics Specialist, John Nielson showcases a technique here to help improve your vertical leaping ability. For these video, you will learn how to enhance the sequencing between your arms and the rest of the body when you jump. These exercises will be great for the legs, core and shoulder muscles.


#jump #movebetter #functionalpatterns

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